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Mindful Eating, Part 2 - Shared screen with speaker view
Tech/Q&A: Rylenn Keys (she/her/hers)
20:09
https://www.umaryland.edu/wellness/on-demand-education/
Tech/Q&A: Rylenn Keys (she/her/hers)
22:35
Good afternoon everyone! Please use the chat. You can also send me questions or comments privately.
Jessica Williams
31:35
Can you please have the host name the title and author of the book again, at the end of the presentation.
Michelle Peralta, MPH (she/her/hers)
32:02
Thanks Jessica, we can get that information to you.
Jessica Williams
32:23
Thanks
Tech/Q&A: Rylenn Keys (she/her/hers)
34:13
Jessica I believe the name of the book is Mindful EatingA Guide to Rediscovering a Healthy and Joyful Relationship with Food by Jan Chozen Bays
Tech/Q&A: Rylenn Keys (she/her/hers)
34:57
https://www.amazon.com/Mindful-Eating-Rediscovering-Healthy-Relationship/dp/1611804655/ref=sr_1_1?crid=39VMQ94K4ULYV&dchild=1&keywords=jan+chozen+bays&qid=1617035008&sprefix=jan+chozen+%2Caps%2C160&sr=8-1
Host: Briana Ciccarino (she/her/hers)
36:27
that's such a good point
Tech/Q&A: Rylenn Keys (she/her/hers)
37:54
I have become obsessed with my weighted blanket
Michelle Peralta, MPH (she/her/hers)
38:11
I bought many lounge pants from Aerie :)
Michelle Peralta, MPH (she/her/hers)
45:18
I hear that :)
Michelle Peralta, MPH (she/her/hers)
47:11
Heart Hunger is a such a sweet way to say it. I love this because it reminds me of rainy days with pho
Genevieve Polk
01:00:42
Thank you so much! This was really informative...have to run to another meeting...gonna focus on heart hunger and my senses this week :-)
Tech/Q&A: Rylenn Keys (she/her/hers)
01:02:39
https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198/ref=sr_1_1?dchild=1&keywords=intuitive+eating&qid=1617036667&sr=8-1
Tech/Q&A: Rylenn Keys (she/her/hers)
01:03:02
https://www.amazon.com/Eat-Drink-Be-Mindful-Intention/dp/1572246154/ref=sr_1_2?dchild=1&keywords=eat+drink+and+be+mindful&qid=1617036695&sr=8-2
Elena Bertolino
01:03:06
Can we get the slides from the two talks?
Tech/Q&A: Rylenn Keys (she/her/hers)
01:04:12
https://www.amazon.com/Nourishing-Wisdom-Mind-Body-Nutrition-Well-Being/dp/0517881292/ref=sr_1_1?dchild=1&keywords=nourishing+wisdom&qid=1617036761&sr=8-1
JuliAna Brammer
01:04:13
thank you!
Michelle Peralta, MPH (she/her/hers)
01:04:14
Yes, Elena. We will be providing the slides on our On-Demand Education Center by the end of the week
Tech/Q&A: Rylenn Keys (she/her/hers)
01:04:45
https://www.amazon.com/Mindfulness-Essentials-Thich-Nhat-Hanh/dp/1937006727/ref=sr_1_2?crid=3IF97HAVCPZDE&dchild=1&keywords=how+to+eat+thich&qid=1617036789&sprefix=how+to+eat+thich%2Caps%2C152&sr=8-2
Jessica Williams
01:04:57
How can we relate Mindful eating to sugar? I have Sugar Shock, the book and I am trying to be mindful of my Sugar intake?
Zineb Leizear
01:08:06
Thank you so much!!
Jessica Williams
01:08:24
Wonderful, thanks!
Zahra Rahmaty
01:09:12
Thank you so much! that was wonderful!
Elena Bertolino
01:09:26
Thanks!
Mary Phelan
01:09:35
Wonderful information! Thank you!
Rosemary Ferreira
01:09:42
Thank you! This has been very helpful!
Akilah Moore
01:09:47
Thank you.
Michelle Peralta, MPH (she/her/hers)
01:10:11
https://www.umaryland.edu/wellness/health-initiatives/national-public-health-week/
Tech/Q&A: Rylenn Keys (she/her/hers)
01:10:20
https://www.umaryland.edu/wellness/
Candace Gaphardt
01:10:26
thank you!