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Burnout: Managing Wellbeing - Shared screen with speaker view
Michelle Peralta, MPH (she/her/hers)
20:26
Link: https://www.umaryland.edu/wellness/on-demand-education/.
Michelle Peralta, MPH (she/her/hers)
21:51
To register for NPHW week events, go to https://www.umaryland.edu/wellness/health-initiatives/national-public-health-week/
Akilah
22:07
good
Questions? Caroline Russell (she/her)
22:39
Good afternoon everyone! Please use the chat. You can also send me questions or comments privately.
Debbie Choi
28:25
Not having motivation to try as hard
Golda Serwatien
28:26
tiredness with your daily activities
Michelle Peralta, MPH (she/her/hers)
28:38
overwhelmed
delores redman
29:18
fatigue in during the things you need to do/low motivation/does what you do matter
Ariana Meinster
29:23
Burn out is when you get to a point where you have very little motivation for activities and are overwhelmed. Someone may also feel depressed and anxious from it
Michelle Peralta, MPH (she/her/hers)
33:40
I put my kid to sleep at 7pm. Once down, I go to my room to decompress for 30 minutes before starting chores, dinner, etc.
Jessica Brown
34:00
Helpful distinction - thanks for sharing that info!
Moderator: Briana Ciccarino (she/her/hers)
34:06
I like to walk after work
Michelle Peralta, MPH (she/her/hers)
34:10
Agree ^^
Debbie Choi
34:12
Read books, watch Youtube
Questions? Caroline Russell (she/her)
34:22
Daily 15 min yoga
Tierra Major Kearney (she/her)
34:38
sitting on my back porch at the end of the night for at least 5 mins
delores redman
34:42
physically get away from the computer
Michelle Peralta, MPH (she/her/hers)
35:03
Agreed, I try to shut down the computer and put it away (laptop).
Ariana Meinster
39:42
I also enjoy coloring. If you have a bad wrist there are also apps for coloring which is nice
Michelle Peralta, MPH (she/her/hers)
39:56
My friends and I bought paint by numbers via Amazon and planned two meet ups through Zoom to paint together. It was very nice. :)
Michelle Peralta, MPH (she/her/hers)
41:55
Balt Sun article a colleague (Dr. Michelle Pearce) wrote on social integration in post COVID life. Link: https://www-baltimoresun-com.cdn.ampproject.org/c/s/www.baltimoresun.com/opinion/op-ed/bs-ed-op-0404-covid-public-life-20210404-d23hacdoqfgy3jnqa4uiadkbwi-story.html?outputType=amp&fbclid=IwAR00WdCFfxtjhQlLP5kSZp4QvzmrvDwOmQ3Z_gkzC3875Ze_EBw3OZlAjew
Golda Serwatien
47:56
when I'm in a situation where I can't take a break -between finals coming up and working a few part time jobs to pay bills- what suggestions do you have?
Ariana Meinster
51:00
Any tips with keeping up the motivation with Zoom schooling? I am most likely still going to be virtual for classes next semester as well. This is will be my advanced year so the responsibilities will be more intense.
Ariana Meinster
55:27
Thank you!
Ariana Meinster
56:24
How do we find the link for this?
Golda Serwatien
56:32
can you send the link?
Michelle Peralta, MPH (she/her/hers)
56:53
We can
Expert: Cassie Moon, Psy.D (she/her)
57:05
https://umaryland.zoom.us/meeting/register/tJ0lcuisrTIvEtM2KOg_zcOjeOPdH1duBJw7
Michelle Peralta, MPH (she/her/hers)
57:46
Link for QPR: https://umaryland.zoom.us/meeting/register/tJwtc-qpqTwqEtxo0FnOHs9GEPpM2foZR2Mu
Sofia Swamy
57:55
Thank you!
Debbie Choi
57:56
Thank you!!
Jessica Brown
58:06
Thank you!
Michelle Peralta, MPH (she/her/hers)
58:08
NPHW Week information: https://www.umaryland.edu/wellness/health-initiatives/national-public-health-week/